16.4 km | 04:04:28 | 14:54/km日期: 2017-08-06 08:10 - 總爬升: 557 m - 平均心率: 143 - 卡路里: 1187 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 70%
Pace: 12'48" / 17'45" / 12'55" / 14'54" / 20'34" / 17'00" / 24'06" / 17'39" / 11'57" / 09'17" / 13'07" / 13'30" / 12'20" / 10'46" / 20'00" / 13'54" / 19'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+03'32") | 1000 / 1000 |
| 2 | | 17'44" (+08'28") | 1000 / 2000 |
| 3 | | 12'55" (+03'39") | 1000 / 3000 |
| 4 | | 14'54" (+05'38") | 1000 / 4000 |
| 5 | | 20'33" (+11'17") | 1000 / 5000 |
| 6 | | 17'00" (+07'44") | 1000 / 6000 |
| 7 | | 20'48" (+11'32") | 1000 / 7000 |
| 8 | | 17'39" (+08'23") | 1000 / 8000 |
| 9 | | 11'57" (+02'41") | 1000 / 9000 |
| 10 | | 09'16" | 1000 / 10000 |
| 11 | | 13'05" (+03'49") | 1000 / 11000 |
| 12 | | 13'31" (+04'15") | 1000 / 12000 |
| 13 | | 12'19" (+03'03") | 1000 / 13000 |
| 14 | | 10'46" (+01'30") | 1000 / 14000 |
| 15 | | 19'59" (+10'43") | 1000 / 15000 |
| 16 | | 11'24" (+02'08") | 1000 / 16000 |
| 17 | | 19'03" (+09'47") | 404 / 16404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 88.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 17'45" | 00:30'33" |
| 3 | 12'55" | 00:43'28" |
| 4 | 14'54" | 00:58'22" |
| 5 | 20'34" | 01:18'56" |
| 6 | 17'00" | 01:35'56" |
| 7 | 24'06" | 02:00'02" |
| 8 | 17'39" | 02:17'41" |
| 9 | 11'57" | 02:29'38" |
| 10 | 09'17" | 02:38'55" |
| 11 | 13'07" | 02:52'02" |
| 12 | 13'30" | 03:05'32" |
| 13 | 12'20" | 03:17'52" |
| 14 | 10'46" | 03:28'38" |
| 15 | 20'00" | 03:48'38" |
| 16 | 13'54" | 04:02'32" |
| 16.4 | 19'03" | 04:10'15" |
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