10.0 km | 00:57:58 | 05:46/km日期: 2013-11-26 23:44 - 地點: 陽明公園 - 卡路里: 717 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'05" / 05'57" / 05'48" / 05'47" / 05'43" / 05'40" / 05'40" / 05'35" / 05'41" / 05'28" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 1005 / 1005 |
| 2 | | 05'57" (+00'29") | 999 / 2004 |
| 3 | | 05'48" (+00'20") | 1009 / 3014 |
| 4 | | 05'47" (+00'19") | 1004 / 4018 |
| 5 | | 05'41" (+00'13") | 1009 / 5027 |
| 6 | | 05'41" (+00'13") | 1002 / 6030 |
| 7 | | 05'37" (+00'09") | 1012 / 7042 |
| 8 | | 05'35" (+00'07") | 999 / 8042 |
| 9 | | 05'40" (+00'12") | 1007 / 9049 |
| 10 | | 05'28" | 1008 / 10058 |
11月累積里程 :
253.15 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 05'47" | 00:23'37" |
| 5 | 05'43" | 00:29'20" |
| 6 | 05'40" | 00:35'00" |
| 7 | 05'40" | 00:40'40" |
| 8 | 05'35" | 00:46'15" |
| 9 | 05'41" | 00:51'56" |
| 10 | 05'28" | 00:57'24" |
| 10.0 | 21'47" | 00:57'58" |
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