10.0 km | 01:01:32 | 06:08/km日期: 2013-11-22 05:00 - 平均心率: 141 - 卡路里: 907 Cal - 溫度: 19°C - 濕度: 90%
Pace: 05'51" / 06'02" / 06'01" / 05'50" / 06'01" / 05'54" / 06'21" / 06'14" / 06'22" / 06'28" / 51'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 978 / 978 |
| 2 | | 06'02" (+00'14") | 1006 / 1985 |
| 3 | | 06'01" (+00'13") | 1006 / 2991 |
| 4 | | 05'50" (+00'02") | 1004 / 3996 |
| 5 | | 05'58" (+00'10") | 1026 / 5023 |
| 6 | | 05'56" (+00'08") | 1006 / 6029 |
| 7 | | 06'21" (+00'33") | 1010 / 7040 |
| 8 | | 06'12" (+00'24") | 1010 / 8050 |
| 9 | | 06'23" (+00'35") | 1006 / 9057 |
| 10 | | 06'28" (+00'40") | 999 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
159.68 km 
ASICS Gel-Cumulus 14 累積 :
497.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 06'01" | 00:29'45" |
| 6 | 05'54" | 00:35'39" |
| 7 | 06'21" | 00:42'00" |
| 8 | 06'14" | 00:48'14" |
| 9 | 06'22" | 00:54'36" |
| 10 | 06'28" | 01:01'04" |
| 10.0 | 51'51" | 01:01'32" |
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