10.1 km | 00:56:24 | 05:35/km日期: 2017-08-09 17:48 - 平均心率: 168 - 卡路里: 742 Cal - 平均步頻: 188 - 溫度: 34°C - 濕度: 59%
Pace: 05'42" / 05'48" / 05'42" / 05'33" / 05'38" / 05'32" / 05'33" / 05'37" / 05'37" / 05'20" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 03'48" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 179.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'33" | 00:22'45" |
| 5 | 05'38" | 00:28'23" |
| 6 | 05'32" | 00:33'55" |
| 7 | 05'33" | 00:39'28" |
| 8 | 05'37" | 00:45'05" |
| 9 | 05'37" | 00:50'42" |
| 10 | 05'20" | 00:56'02" |
| 10.1 | 03'53" | 00:56'25" |
展開計圈分析
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