10.9 km | 01:19:18 | 07:17/km日期: 2017-08-10 19:54 - 天氣: 29C - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 92%
Pace: 09'59" / 07'17" / 08'20" / 06'53" / 09'09" / 15'44" / 06'24" / 14'08" / 06'14" / 12'41" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'20") | 1000 / 1000 |
| 2 | | 07'16" (+01'02") | 1000 / 2000 |
| 3 | | 07'33" (+01'19") | 1000 / 3000 |
| 4 | | 06'51" (+00'37") | 1000 / 4000 |
| 5 | | 07'51" (+01'37") | 1000 / 5000 |
| 6 | | 08'02" (+01'48") | 1000 / 6000 |
| 7 | | 06'24" (+00'10") | 1000 / 7000 |
| 8 | | 06'52" (+00'38") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'46" (+00'32") | 1000 / 10000 |
| 11 | | 07'46" (+01'32") | 879 / 10879 |
8月累積里程 :
130.32 km 
ASICS GEL-CUMULUS 18 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 07'17" | 00:17'16" |
| 3 | 08'20" | 00:25'36" |
| 4 | 06'53" | 00:32'29" |
| 5 | 09'09" | 00:41'38" |
| 6 | 15'44" | 00:57'22" |
| 7 | 06'24" | 01:03'46" |
| 8 | 14'08" | 01:17'54" |
| 9 | 06'14" | 01:24'08" |
| 10 | 12'41" | 01:36'49" |
| 10.9 | 07'47" | 01:43'40" |
展開計圈分析
留言 
