10.8 km | 01:07:30 | 06:15/km日期: 2017-08-10 21:20 - 平均心率: 138 - 卡路里: 884 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'35" / 06'38" / 06'28" / 06'31" / 06'24" / 06'16" / 06'07" / 06'06" / 06'17" / 05'22" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+03'28") | 1000 / 1000 |
| 2 | | 06'38" (+03'31") | 1000 / 2000 |
| 3 | | 06'28" (+03'21") | 1000 / 3000 |
| 4 | | 06'30" (+03'23") | 1000 / 4000 |
| 5 | | 06'24" (+03'17") | 1000 / 5000 |
| 6 | | 06'15" (+03'08") | 1000 / 6000 |
| 7 | | 06'07" (+03'00") | 1000 / 7000 |
| 8 | | 06'06" (+02'59") | 1000 / 8000 |
| 9 | | 06'16" (+03'09") | 1000 / 9000 |
| 10 | | 06'01" (+02'54") | 436 / 9436 |
| 11 | | 03'17" (+00'10") | 76 / 9512 |
| 12 | | 05'57" (+02'50") | 167 / 9680 |
| 13 | | 03'07" | 79 / 9759 |
| 14 | | 05'26" (+02'19") | 183 / 9943 |
| 15 | | 03'20" (+00'13") | 74 / 10018 |
| 16 | | 06'17" (+03'10") | 159 / 10177 |
| 17 | | 03'27" (+00'20") | 72 / 10249 |
| 18 | | 07'04" (+03'57") | 141 / 10390 |
| 19 | | 03'15" (+00'08") | 76 / 10467 |
| 20 | | 06'56" (+03'49") | 144 / 10611 |
| 21 | | 03'28" (+00'21") | 72 / 10683 |
| 22 | | 09'30" (+06'23") | 105 / 10788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
191.50 km 
Mizuno U1GD152062 累積 :
1234.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'38" | 00:13'13" |
| 3 | 06'28" | 00:19'41" |
| 4 | 06'31" | 00:26'12" |
| 5 | 06'24" | 00:32'36" |
| 6 | 06'16" | 00:38'52" |
| 7 | 06'07" | 00:44'59" |
| 8 | 06'06" | 00:51'05" |
| 9 | 06'17" | 00:57'22" |
| 10 | 05'22" | 01:02'44" |
| 10.8 | 06'02" | 01:07'30" |
展開計圈分析
留言 
