10.0 km | 00:52:44 | 05:16/km日期: 2017-08-08 21:21 - 地點: 新安宮 - 卡路里: 479 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'35" / 05'26" / 05'18" / 06'15" / 05'08" / 05'18" / 06'08" / 05'17" / 05'11" / 04'38" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'56") | 1000 / 1000 |
2 | | 05'25" (+00'47") | 1000 / 2000 |
3 | | 05'17" (+00'39") | 1000 / 3000 |
4 | | 05'25" (+00'47") | 1000 / 4000 |
5 | | 05'07" (+00'29") | 1000 / 5000 |
6 | | 05'18" (+00'40") | 1000 / 6000 |
7 | | 05'27" (+00'49") | 1000 / 7000 |
8 | | 05'16" (+00'38") | 1000 / 8000 |
9 | | 05'11" (+00'33") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 02'48" | 4 / 10004 |
8月累積里程 :
299.97 km Asics 虎走4 累積 :
2111.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'26" | 00:11'01" |
3 | 05'18" | 00:16'19" |
4 | 06'15" | 00:22'34" |
5 | 05'08" | 00:27'42" |
6 | 05'18" | 00:33'00" |
7 | 06'08" | 00:39'08" |
8 | 05'17" | 00:44'25" |
9 | 05'11" | 00:49'36" |
10 | 04'38" | 00:54'14" |
10.0 | 03'20" | 00:54'15" |