6.5 km | 00:47:10 | 07:14/km日期: 2013-11-27 17:36 - 地點: 小時候讀的國小 - 天氣: 陰天 - 卡路里: 452 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'41" / 06'08" / 06'16" / 09'11" / 06'07" / 08'33" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'28") | 194 / 194 |
| 2 | | 04'47" | 268 / 462 |
| 3 | | 05'54" (+01'07") | 205 / 668 |
| 4 | | 05'50" (+01'03") | 213 / 882 |
| 5 | | 05'57" (+01'10") | 204 / 1086 |
| 6 | | 06'09" (+01'22") | 216 / 1302 |
| 7 | | 06'12" (+01'25") | 217 / 1520 |
| 8 | | 06'13" (+01'26") | 211 / 1732 |
| 9 | | 05'59" (+01'12") | 213 / 1946 |
| 10 | | 06'25" (+01'38") | 210 / 2156 |
| 11 | | 06'12" (+01'25") | 214 / 2370 |
| 12 | | 06'13" (+01'26") | 216 / 2587 |
| 13 | | 06'15" (+01'28") | 210 / 2798 |
| 14 | | 06'08" (+01'21") | 214 / 3012 |
| 15 | | 06'13" (+01'26") | 214 / 3227 |
| 16 | | 09'48" (+05'01") | 220 / 3448 |
| 17 | | 11'05" (+06'18") | 210 / 3658 |
| 18 | | 10'59" (+06'12") | 218 / 3877 |
| 19 | | 06'33" (+01'46") | 215 / 4092 |
| 20 | | 06'16" (+01'29") | 207 / 4299 |
| 21 | | 05'56" (+01'09") | 216 / 4515 |
| 22 | | 06'15" (+01'28") | 215 / 4731 |
| 23 | | 06'11" (+01'24") | 207 / 4938 |
| 24 | | 06'17" (+01'30") | 219 / 5158 |
| 25 | | 06'10" (+01'23") | 213 / 5371 |
| 26 | | 09'02" (+04'15") | 228 / 5599 |
| 27 | | 10'21" (+05'34") | 220 / 5820 |
| 28 | | 10'03" (+05'16") | 220 / 6040 |
| 29 | | 10'19" (+05'32") | 222 / 6263 |
| 30 | | 10'12" (+05'25") | 225 / 6489 |
| 31 | | 11'18" (+06'31") | 26 / 6515 |
11月累積里程 : 49.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'08" | 00:11'49" |
| 3 | 06'16" | 00:18'05" |
| 4 | 09'11" | 00:27'16" |
| 5 | 06'07" | 00:33'23" |
| 6 | 08'33" | 00:41'56" |
| 6.5 | 10'09" | 00:47'10" |
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