11.5 km | 01:57:35 | 10:11/km日期: 2017-08-11 20:14 - 卡路里: 779 Cal - 溫度: 31°C - 濕度: 70%
Pace: 13'24" / 11'15" / 06'17" / 06'34" / 06'52" / 06'56" / 07'13" / 07'20" / 13'59" / 24'19" / 07'31" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'27" (+09'06") | 398 / 398 |
| 2 | | 12'43" (+07'22") | 400 / 799 |
| 3 | | 12'31" (+07'10") | 395 / 1194 |
| 4 | | 12'21" (+07'00") | 397 / 1592 |
| 5 | | 09'25" (+04'04") | 404 / 1997 |
| 6 | | 06'11" (+00'50") | 412 / 2409 |
| 7 | | 06'13" (+00'52") | 398 / 2808 |
| 8 | | 06'36" (+01'15") | 396 / 3204 |
| 9 | | 06'37" (+01'16") | 399 / 3604 |
| 10 | | 06'38" (+01'17") | 398 / 4002 |
| 11 | | 06'40" (+01'19") | 414 / 4417 |
| 12 | | 06'51" (+01'30") | 393 / 4810 |
| 13 | | 06'53" (+01'32") | 401 / 5212 |
| 14 | | 06'59" (+01'38") | 395 / 5607 |
| 15 | | 07'00" (+01'39") | 416 / 6023 |
| 16 | | 07'13" (+01'52") | 398 / 6422 |
| 17 | | 07'09" (+01'48") | 390 / 6813 |
| 18 | | 06'54" (+01'33") | 405 / 7218 |
| 19 | | 07'10" (+01'49") | 395 / 7614 |
| 20 | | 08'09" (+02'48") | 410 / 8024 |
| 21 | | 14'09" (+08'48") | 405 / 8430 |
| 22 | | 13'51" (+08'30") | 389 / 8820 |
| 23 | | 14'07" (+08'46") | 400 / 9220 |
| 24 | | 30'56" (+25'35") | 415 / 9636 |
| 25 | | 21'44" (+16'23") | 391 / 10027 |
| 26 | | 05'21" | 407 / 10434 |
| 27 | | 08'15" (+02'54") | 397 / 10832 |
| 28 | | 13'59" (+08'38") | 404 / 11237 |
| 29 | | 06'34" (+01'13") | 337 / 11574 |
8月累積里程 :
326.35 km 
Mizuno WAVE RIDER 20 累積 :
5855.9 kmAndroid - samsung SM-G935F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 11'15" | 00:24'39" |
| 3 | 06'17" | 00:30'56" |
| 4 | 06'34" | 00:37'30" |
| 5 | 06'52" | 00:44'22" |
| 6 | 06'56" | 00:51'18" |
| 7 | 07'13" | 00:58'31" |
| 8 | 07'20" | 01:05'51" |
| 9 | 13'59" | 01:19'50" |
| 10 | 24'19" | 01:44'09" |
| 11 | 07'31" | 01:51'40" |
| 11.5 | 10'57" | 01:57'35" |
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