15.0 km | 01:47:09 | 07:08/km日期: 2017-08-12 18:36 - 總爬升: 180 m - 卡路里: 1110 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79%
Pace: 06'03" / 06'05" / 06'13" / 06'35" / 07'29" / 09'35" / 10'51" / 10'19" / 07'08" / 06'18" / 05'46" / 05'47" / 06'04" / 06'40" / 06'26" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'13" (+00'28") | 1000 / 3000 |
| 4 | | 06'34" (+00'49") | 1000 / 4000 |
| 5 | | 07'15" (+01'30") | 1000 / 5000 |
| 6 | | 09'35" (+03'50") | 1000 / 6000 |
| 7 | | 10'50" (+05'05") | 1000 / 7000 |
| 8 | | 10'18" (+04'33") | 1000 / 8000 |
| 9 | | 07'08" (+01'23") | 1000 / 9000 |
| 10 | | 06'17" (+00'32") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'47" (+00'02") | 1000 / 12000 |
| 13 | | 06'04" (+00'19") | 1000 / 13000 |
| 14 | | 06'39" (+00'54") | 1000 / 14000 |
| 15 | | 06'26" (+00'41") | 1000 / 15000 |
| 16 | | 07'30" (+01'45") | 7 / 15007 |
8月累積里程 : 102.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 06'13" | 00:18'21" |
| 4 | 06'35" | 00:24'56" |
| 5 | 07'29" | 00:32'25" |
| 6 | 09'35" | 00:42'00" |
| 7 | 10'51" | 00:52'51" |
| 8 | 10'19" | 01:03'10" |
| 9 | 07'08" | 01:10'18" |
| 10 | 06'18" | 01:16'36" |
| 11 | 05'46" | 01:22'22" |
| 12 | 05'47" | 01:28'09" |
| 13 | 06'04" | 01:34'13" |
| 14 | 06'40" | 01:40'53" |
| 15 | 06'26" | 01:47'19" |
| 15.0 | 09'28" | 01:47'23" |
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