10.0 km | 01:02:18 | 06:12/km日期: 2017-08-12 20:07 - 總爬升: 162 m - 平均心率: 149 - 卡路里: 463 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 67%
Pace: 07'08" / 06'03" / 06'10" / 06'08" / 06'10" / 06'21" / 06'06" / 06'12" / 06'15" / 06'14" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'04") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'04") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 202.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'03" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 06'08" | 00:25'29" |
| 5 | 06'10" | 00:31'39" |
| 6 | 06'21" | 00:38'00" |
| 7 | 06'06" | 00:44'06" |
| 8 | 06'12" | 00:50'18" |
| 9 | 06'15" | 00:56'33" |
| 10 | 06'14" | 01:02'47" |
| 10.0 | 06'23" | 01:02'58" |
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