32.0 km | 04:50:47 | 09:04/km日期: 2017-08-12 21:55 - 總爬升: 264 m - 地點: 青公 - 卡路里: 1730 Cal - 總步數: 21436 - 平均步頻: 73 - 平均步幅: 149 cm - 溫度: 30°C - 濕度: 68%
Pace: 07'25" / 06'31" / 07'09" / 06'42" / 06'30" / 06'57" / 06'47" / 06'53" / 07'28" / 07'02" / 09'37" / 09'01" / 08'49" / 09'22" / 07'41" / 11'08" / 11'01" / 08'19" / 09'27" / 11'30" / 15'00" / 09'44" / 09'11" / 09'28" / 10'01" / 09'43" / 09'17" / 10'35" / 09'32" / 08'16" / 11'35" / 11'44" / 34'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+00'58") | 1002 / 1002 | 135 / 99 |
2 | | 06'30" (+00'05") | 1000 / 2003 | 164 / 93 |
3 | | 07'06" (+00'41") | 1006 / 3009 | 166 / 84 |
4 | | 06'49" (+00'24") | 1006 / 4016 | 163 / 89 |
5 | | 06'25" | 1005 / 5021 | 173 / 89 |
6 | | 06'53" (+00'28") | 1002 / 6024 | 163 / 88 |
7 | | 06'48" (+00'23") | 1002 / 7027 | 171 / 85 |
8 | | 06'53" (+00'28") | 1006 / 8033 | 172 / 84 |
9 | | 07'24" (+00'59") | 1001 / 9034 | 149 / 90 |
10 | | 07'02" (+00'37") | 1000 / 10034 | 162 / 87 |
11 | | 09'47" (+03'22") | 1003 / 11038 | 70 / 144 |
12 | | 08'48" (+02'23") | 1007 / 12045 | 125 / 90 |
13 | | 08'55" (+02'30") | 1005 / 13051 | 68 / 163 |
14 | | 09'22" (+02'57") | 1006 / 14057 | 53 / 198 |
15 | | 07'26" (+01'01") | 1004 / 15061 | 132 / 101 |
16 | | 11'04" (+04'39") | 1006 / 16068 | 30 / 299 |
17 | | 10'55" (+04'30") | 1001 / 17069 | 9 / 981 |
18 | | 08'23" (+01'58") | 1004 / 18074 | 96 / 123 |
19 | | 09'35" (+03'10") | 1008 / 19082 | 66 / 156 |
20 | | 11'10" (+04'45") | 1004 / 20086 | 0 / 0 |
21 | | 15'24" (+08'59") | 1003 / 21090 | 12 / 512 |
22 | | 09'27" (+03'02") | 1003 / 22093 | 50 / 209 |
23 | | 09'15" (+02'50") | 1002 / 23096 | 62 / 172 |
24 | | 09'16" (+02'51") | 1010 / 24106 | 87 / 122 |
25 | | 10'12" (+03'47") | 1008 / 25114 | 24 / 406 |
26 | | 09'36" (+03'11") | 1002 / 26117 | 61 / 168 |
27 | | 09'11" (+02'46") | 1006 / 27124 | 65 / 166 |
28 | | 10'26" (+04'01") | 1000 / 28125 | 0 / 50049 |
29 | | 09'40" (+03'15") | 1004 / 29130 | 17 / 605 |
30 | | 08'54" (+02'29") | 1000 / 30130 | 63 / 177 |
31 | | 11'30" (+05'05") | 1010 / 31140 | 0 / 10102 |
32 | | 11'22" (+04'57") | 1005 / 32146 | 8 / 1093 |
8月累積里程 :
151.81 km MIZUNO WAVE HITOGAMI 累積 :
1099.8 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'31" | 00:13'56" |
3 | 07'09" | 00:21'05" |
4 | 06'42" | 00:27'47" |
5 | 06'30" | 00:34'17" |
6 | 06'57" | 00:41'14" |
7 | 06'47" | 00:48'01" |
8 | 06'53" | 00:54'54" |
9 | 07'28" | 01:02'22" |
10 | 07'02" | 01:09'24" |
11 | 09'37" | 01:19'01" |
12 | 09'01" | 01:28'02" |
13 | 08'49" | 01:36'51" |
14 | 09'22" | 01:46'13" |
15 | 07'41" | 01:53'54" |
16 | 11'08" | 02:05'02" |
17 | 11'01" | 02:16'03" |
18 | 08'19" | 02:24'22" |
19 | 09'27" | 02:33'49" |
20 | 11'30" | 02:45'19" |
21 | 15'00" | 03:00'19" |
22 | 09'44" | 03:10'03" |
23 | 09'11" | 03:19'14" |
24 | 09'28" | 03:28'42" |
25 | 10'01" | 03:38'43" |
26 | 09'43" | 03:48'26" |
27 | 09'17" | 03:57'43" |
28 | 10'35" | 04:08'18" |
29 | 09'32" | 04:17'50" |
30 | 08'16" | 04:26'06" |
31 | 11'35" | 04:37'41" |
32 | 11'44" | 04:49'25" |
32.0 | 33'54" | 04:50'47" |