12.4 km | 01:11:31 | 05:46/km日期: 2017-08-13 07:26 - 總爬升: 200 m - 地點: 新生路 - 天氣: 晴 - 平均心率: 153 - 卡路里: 663 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 84%
Pace: 06'23" / 06'11" / 06'06" / 05'55" / 05'56" / 05'49" / 05'30" / 05'29" / 05'17" / 05'15" / 06'08" / 05'36" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'56") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 05'55" (+00'41") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'08" (+00'54") | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'10" | 371 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
150.70 km 
Mizuno Wave Rider 19 累積 :
1823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'06" | 00:18'40" |
| 4 | 05'55" | 00:24'35" |
| 5 | 05'56" | 00:30'31" |
| 6 | 05'49" | 00:36'20" |
| 7 | 05'30" | 00:41'50" |
| 8 | 05'29" | 00:47'19" |
| 9 | 05'17" | 00:52'36" |
| 10 | 05'15" | 00:57'51" |
| 11 | 06'08" | 01:03'59" |
| 12 | 05'36" | 01:09'35" |
| 12.4 | 05'12" | 01:11'31" |
展開計圈分析
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