9.4 km | 01:07:29 | 07:08/km日期: 2017-08-06 16:20 - 總爬升: 177 m - 平均心率: 133 - 卡路里: 405 Cal - 平均步頻: 188
Pace: 06'50" / 06'46" / 06'52" / 06'49" / 07'01" / 16'41" / 09'38" / 08'33" / 17'26" / 86'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'52" (+00'07") | 1000 / 3000 |
| 4 | | 06'49" (+00'04") | 1000 / 4000 |
| 5 | | 07'00" (+00'15") | 1000 / 5000 |
| 6 | | 07'35" (+00'50") | 1000 / 6000 |
| 7 | | 08'36" (+01'51") | 1000 / 7000 |
| 8 | | 06'50" (+00'05") | 1000 / 8000 |
| 9 | | 07'27" (+00'42") | 1000 / 9000 |
| 10 | | 06'09" | 448 / 9448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 174.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'52" | 00:20'28" |
| 4 | 06'49" | 00:27'17" |
| 5 | 07'01" | 00:34'18" |
| 6 | 16'41" | 00:50'59" |
| 7 | 09'38" | 01:00'37" |
| 8 | 08'33" | 01:09'10" |
| 9 | 17'26" | 01:26'36" |
| 9.4 | 86'50" | 02:05'34" |
展開計圈分析
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