14.5 km | 02:18:13 | 09:31/km日期: 2017-08-10 05:33 - 總爬升: 174 m - 平均心率: 132 - 卡路里: 573 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 10'24" / 06'50" / 09'04" / 09'20" / 08'19" / 13'11" / 08'47" / 10'00" / 08'01" / 09'07" / 08'48" / 11'43" / 09'41" / 09'04" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+03'34") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 09'04" (+02'14") | 1000 / 3000 |
| 4 | | 09'19" (+02'29") | 1000 / 4000 |
| 5 | | 08'19" (+01'29") | 1000 / 5000 |
| 6 | | 13'10" (+06'20") | 1000 / 6000 |
| 7 | | 08'47" (+01'57") | 1000 / 7000 |
| 8 | | 09'58" (+03'08") | 1000 / 8000 |
| 9 | | 08'02" (+01'12") | 1000 / 9000 |
| 10 | | 09'07" (+02'17") | 1000 / 10000 |
| 11 | | 08'48" (+01'58") | 1000 / 11000 |
| 12 | | 11'42" (+04'52") | 1000 / 12000 |
| 13 | | 09'41" (+02'51") | 1000 / 13000 |
| 14 | | 09'03" (+02'13") | 1000 / 14000 |
| 15 | | 11'30" (+04'40") | 513 / 14513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 76.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 06'50" | 00:17'14" |
| 3 | 09'04" | 00:26'18" |
| 4 | 09'20" | 00:35'38" |
| 5 | 08'19" | 00:43'57" |
| 6 | 13'11" | 00:57'08" |
| 7 | 08'47" | 01:05'55" |
| 8 | 10'00" | 01:15'55" |
| 9 | 08'01" | 01:23'56" |
| 10 | 09'07" | 01:33'03" |
| 11 | 08'48" | 01:41'51" |
| 12 | 11'43" | 01:53'34" |
| 13 | 09'41" | 02:03'15" |
| 14 | 09'04" | 02:12'19" |
| 14.5 | 11'29" | 02:18'13" |
展開計圈分析
留言 
