11.1 km | 01:13:54 | 06:39/km日期: 2017-08-13 20:11 - 平均心率: 148 - 卡路里: 536 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 71%
Pace: 06'42" / 06'28" / 06'36" / 06'32" / 06'39" / 07'59" / 06'47" / 06'44" / 08'51" / 06'42" / 06'35" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'11") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'36" (+00'07") | 1000 / 3000 |
| 4 | | 06'31" (+00'02") | 1000 / 4000 |
| 5 | | 06'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'41" (+00'12") | 1000 / 6000 |
| 7 | | 06'47" (+00'18") | 1000 / 7000 |
| 8 | | 06'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'57" (+00'28") | 1000 / 9000 |
| 10 | | 06'42" (+00'13") | 1000 / 10000 |
| 11 | | 06'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'59" | 87 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 202.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 06'36" | 00:19'46" |
| 4 | 06'32" | 00:26'18" |
| 5 | 06'39" | 00:32'57" |
| 6 | 07'59" | 00:40'56" |
| 7 | 06'47" | 00:47'43" |
| 8 | 06'44" | 00:54'27" |
| 9 | 08'51" | 01:03'18" |
| 10 | 06'42" | 01:10'00" |
| 11 | 06'35" | 01:16'35" |
| 11.1 | 05'52" | 01:17'06" |
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