22.0 km | 02:36:52 | 07:07/km日期: 2017-08-13 15:21 - 總爬升: 264 m - 平均心率: 156 - 卡路里: 991 Cal - 溫度: 33°C - 濕度: 63%
Pace: 07'11" / 06'44" / 15'00" / 07'50" / 07'41" / 07'16" / 21'00" / 06'49" / 06'55" / 06'51" / 07'25" / 06'57" / 06'27" / 24'44" / 08'38" / 07'00" / 06'32" / 06'55" / 21'14" / 08'26" / 12'59" / 03'46" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'44") | 1000 / 1000 |
| 2 | | 06'44" (+00'16") | 1000 / 2000 |
| 3 | | 06'37" (+00'09") | 1000 / 3000 |
| 4 | | 07'19" (+00'51") | 1000 / 4000 |
| 5 | | 07'42" (+01'14") | 1000 / 5000 |
| 6 | | 07'16" (+00'48") | 1000 / 6000 |
| 7 | | 06'39" (+00'11") | 1000 / 7000 |
| 8 | | 06'49" (+00'21") | 1000 / 8000 |
| 9 | | 06'55" (+00'27") | 1000 / 9000 |
| 10 | | 06'51" (+00'23") | 1000 / 10000 |
| 11 | | 07'25" (+00'57") | 1000 / 11000 |
| 12 | | 06'56" (+00'28") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 06'54" (+00'26") | 1000 / 14000 |
| 15 | | 06'54" (+00'26") | 1000 / 15000 |
| 16 | | 07'00" (+00'32") | 1000 / 16000 |
| 17 | | 06'32" (+00'04") | 1000 / 17000 |
| 18 | | 06'55" (+00'27") | 1000 / 18000 |
| 19 | | 08'38" (+02'10") | 1000 / 19000 |
| 20 | | 08'00" (+01'32") | 1000 / 20000 |
| 21 | | 07'24" (+00'56") | 1000 / 21000 |
| 22 | | 07'34" (+01'06") | 1000 / 22000 |
| 23 | | 10'34" (+04'06") | 12 / 22012 |
烈陽神功下再次完成半馬長課，美孚出發跑到屯門黃金海岸。在各CP大量補水安全完成。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 121.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'44" | 00:13'55" |
| 3 | 15'00" | 00:28'55" |
| 4 | 07'50" | 00:36'45" |
| 5 | 07'41" | 00:44'26" |
| 6 | 07'16" | 00:51'42" |
| 7 | 21'00" | 01:12'42" |
| 8 | 06'49" | 01:19'31" |
| 9 | 06'55" | 01:26'26" |
| 10 | 06'51" | 01:33'17" |
| 11 | 07'25" | 01:40'42" |
| 12 | 06'57" | 01:47'39" |
| 13 | 06'27" | 01:54'06" |
| 14 | 24'44" | 02:18'50" |
| 15 | 08'38" | 02:27'28" |
| 16 | 07'00" | 02:34'28" |
| 17 | 06'32" | 02:41'00" |
| 18 | 06'55" | 02:47'55" |
| 19 | 21'14" | 03:09'09" |
| 20 | 08'26" | 03:17'35" |
| 21 | 12'59" | 03:30'34" |
| 22 | 03'46" | 03:34'20" |
| 22.0 | 11'54" | 03:34'29" |
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