16.0 km | 01:28:22 | 05:31/km日期: 2017-08-14 06:36 - 總爬升: 139 m - 地點: 太湖路、高陽路、環島東路、士校路 - 天氣: 熱 - 平均心率: 154 - 卡路里: 890 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'25" / 05'45" / 05'25" / 05'08" / 05'15" / 05'24" / 05'15" / 05'21" / 05'27" / 05'35" / 05'44" / 05'27" / 05'47" / 05'46" / 05'45" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'37") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'36") | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 1000 / 12000 |
| 13 | | 05'46" (+00'38") | 1000 / 13000 |
| 14 | | 05'46" (+00'38") | 1000 / 14000 |
| 15 | | 05'44" (+00'36") | 1000 / 15000 |
| 16 | | 05'51" (+00'43") | 1000 / 16000 |
| 17 | | 05'29" (+00'21") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
121.59 km 
美津濃 WAVE RIDER 20 SW 累積 :
1103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'45" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'08" | 00:21'43" |
| 5 | 05'15" | 00:26'58" |
| 6 | 05'24" | 00:32'22" |
| 7 | 05'15" | 00:37'37" |
| 8 | 05'21" | 00:42'58" |
| 9 | 05'27" | 00:48'25" |
| 10 | 05'35" | 00:54'00" |
| 11 | 05'44" | 00:59'44" |
| 12 | 05'27" | 01:05'11" |
| 13 | 05'47" | 01:10'58" |
| 14 | 05'46" | 01:16'44" |
| 15 | 05'45" | 01:22'29" |
| 16 | 05'51" | 01:28'20" |
| 16.0 | 03'52" | 01:28'22" |
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