10.0 km | 00:55:16 | 05:31/km日期: 2017-08-14 19:52 - 平均心率: 164 - 卡路里: 631 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'21" / 05'21" / 05'21" / 05'35" / 05'32" / 05'26" / 05'40" / 05'39" / 05'37" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
116.74 km 
mizuno WAVE AMULET 7 WIDE 累積 :
2799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'35" | 00:21'38" |
| 5 | 05'32" | 00:27'10" |
| 6 | 05'26" | 00:32'36" |
| 7 | 05'40" | 00:38'16" |
| 8 | 05'39" | 00:43'55" |
| 9 | 05'37" | 00:49'32" |
| 10 | 05'39" | 00:55'11" |
| 10.0 | 05'17" | 00:55'17" |
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