15.2 km | 01:46:20 | 06:59/km日期: 2017-08-14 19:26 - 平均心率: 168 - 卡路里: 1614 Cal - 總步數: 18663 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'12" / 08'13" / 07'40" / 07'34" / 07'30" / 07'25" / 07'38" / 07'19" / 07'00" / 06'49" / 06'37" / 06'44" / 06'31" / 06'03" / 05'46" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'28") | 1001 / 1001 | 181 / 88 |
2 | | 08'17" (+02'34") | 1006 / 2007 | 143 / 84 |
3 | | 07'36" (+01'53") | 1008 / 3015 | 182 / 72 |
4 | | 07'31" (+01'48") | 1004 / 4020 | 181 / 73 |
5 | | 07'27" (+01'44") | 1006 / 5027 | 179 / 74 |
6 | | 07'22" (+01'39") | 1003 / 6030 | 180 / 75 |
7 | | 07'36" (+01'53") | 1002 / 7033 | 176 / 74 |
8 | | 07'18" (+01'35") | 1000 / 8033 | 178 / 76 |
9 | | 06'59" (+01'16") | 1000 / 9034 | 175 / 81 |
10 | | 06'46" (+01'03") | 1006 / 10040 | 176 / 83 |
11 | | 06'37" (+00'54") | 1000 / 11040 | 175 / 85 |
12 | | 06'42" (+00'59") | 1004 / 12045 | 176 / 84 |
13 | | 06'30" (+00'47") | 1002 / 13047 | 175 / 87 |
14 | | 06'03" (+00'20") | 1002 / 14049 | 177 / 93 |
15 | | 05'43" | 1008 / 15058 | 179 / 97 |
16 | | 05'50" (+00'07") | 200 / 15258 | 177 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 450.21 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 08'13" | 00:14'25" |
3 | 07'40" | 00:22'05" |
4 | 07'34" | 00:29'39" |
5 | 07'30" | 00:37'09" |
6 | 07'25" | 00:44'34" |
7 | 07'38" | 00:52'12" |
8 | 07'19" | 00:59'31" |
9 | 07'00" | 01:06'31" |
10 | 06'49" | 01:13'20" |
11 | 06'37" | 01:19'57" |
12 | 06'44" | 01:26'41" |
13 | 06'31" | 01:33'12" |
14 | 06'03" | 01:39'15" |
15 | 05'46" | 01:45'01" |
15.2 | 06'34" | 01:46'20" |