13.7 km | 01:20:00 | 05:49/km日期: 2017-08-14 21:13 - 平均心率: 145 - 卡路里: 1157 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'29" / 06'19" / 06'18" / 06'07" / 06'09" / 06'10" / 06'17" / 06'04" / 05'18" / 05'22" / 05'09" / 05'08" / 05'19" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'20") | 1000 / 1000 |
2 | | 06'18" (+01'10") | 1000 / 2000 |
3 | | 06'18" (+01'10") | 1000 / 3000 |
4 | | 06'06" (+00'58") | 1000 / 4000 |
5 | | 06'09" (+01'01") | 1000 / 5000 |
6 | | 06'09" (+01'01") | 1000 / 6000 |
7 | | 06'17" (+01'09") | 1000 / 7000 |
8 | | 06'04" (+00'56") | 1000 / 8000 |
9 | | 05'19" (+00'11") | 21 / 8021 |
10 | | 05'17" (+00'09") | 1000 / 9021 |
11 | | 05'17" (+00'09") | 1000 / 10021 |
12 | | 05'08" | 1000 / 11021 |
13 | | 05'12" (+00'04") | 1000 / 12021 |
14 | | 05'15" (+00'07") | 1000 / 13021 |
15 | | 05'22" (+00'14") | 704 / 13725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
191.50 km Mizuno U1GD152062 累積 :
1234.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'19" | 00:12'48" |
3 | 06'18" | 00:19'06" |
4 | 06'07" | 00:25'13" |
5 | 06'09" | 00:31'22" |
6 | 06'10" | 00:37'32" |
7 | 06'17" | 00:43'49" |
8 | 06'04" | 00:49'53" |
9 | 05'18" | 00:55'11" |
10 | 05'22" | 01:00'33" |
11 | 05'09" | 01:05'42" |
12 | 05'08" | 01:10'50" |
13 | 05'19" | 01:16'09" |
13.7 | 05'18" | 01:20'00" |