15.3 km | 01:45:35 | 06:53/km日期: 2017-08-14 20:04 - 平均心率: 148 - 卡路里: 1027 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'33" / 05'50" / 05'53" / 06'01" / 06'08" / 06'07" / 06'19" / 08'14" / 11'29" / 06'31" / 06'02" / 06'02" / 07'39" / 07'00" / 08'00" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 06'18" (+00'28") | 1000 / 7000 |
| 8 | | 07'57" (+02'07") | 1000 / 8000 |
| 9 | | 11'28" (+05'38") | 1000 / 9000 |
| 10 | | 06'31" (+00'41") | 1000 / 10000 |
| 11 | | 06'02" (+00'12") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 07'39" (+01'49") | 1000 / 13000 |
| 14 | | 07'00" (+01'10") | 1000 / 14000 |
| 15 | | 07'59" (+02'09") | 1000 / 15000 |
| 16 | | 06'31" (+00'41") | 321 / 15321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'50" | 00:12'23" |
| 3 | 05'53" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 06'08" | 00:30'25" |
| 6 | 06'07" | 00:36'32" |
| 7 | 06'19" | 00:42'51" |
| 8 | 08'14" | 00:51'05" |
| 9 | 11'29" | 01:02'34" |
| 10 | 06'31" | 01:09'05" |
| 11 | 06'02" | 01:15'07" |
| 12 | 06'02" | 01:21'09" |
| 13 | 07'39" | 01:28'48" |
| 14 | 07'00" | 01:35'48" |
| 15 | 08'00" | 01:43'48" |
| 15.3 | 06'28" | 01:45'53" |
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