11.2 km | 05:13:27 | 27:56/km日期: 2017-08-14 16:46 - 總爬升: 191 m - 地點: Siauliai - 天氣: 晴冷 - 卡路里: 629 Cal
Pace: 35'04" / 46'27" / 38'23" / 19'51" / 32'40" / 38'54" / 35'42" / 22'40" / 13'51" / 14'45" / 68'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'51" (+23'19") | 1115 / 1115 |
2 | | 45'30" (+31'58") | 1000 / 2115 |
3 | | 36'21" (+22'49") | 990 / 3106 |
4 | | 18'18" (+04'46") | 1002 / 4108 |
5 | | 34'40" (+21'08") | 1004 / 5113 |
6 | | 37'17" (+23'45") | 998 / 6112 |
7 | | 37'27" (+23'55") | 1011 / 7123 |
8 | | 20'26" (+06'54") | 991 / 8115 |
9 | | 14'39" (+01'07") | 1009 / 9124 |
10 | | 13'32" | 1001 / 10125 |
11 | | 01:07'50" (+54'18") | 203 / 10329 |
從Parnu到Liga時間還早,先逛市集,再到Siauliai準備明天的Hill of crosses.
8月累積里程 : 312.75 km
Android - asus ASUS_Z00ED 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'04" | 00:35'04" |
2 | 46'27" | 01:21'31" |
3 | 38'23" | 01:59'54" |
4 | 19'51" | 02:19'45" |
5 | 32'40" | 02:52'25" |
6 | 38'54" | 03:31'19" |
7 | 35'42" | 04:07'01" |
8 | 22'40" | 04:29'41" |
9 | 13'51" | 04:43'32" |
10 | 14'45" | 04:58'17" |
10.2 | 68'56" | 05:13'27" |