15.0 km | 01:39:05 | 06:35/km日期: 2017-08-15 05:40 - 總爬升: 249 m - 平均心率: 152 - 卡路里: 680 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 00'56" / 06'08" / 06'25" / 06'22" / 07'35" / 06'54" / 07'14" / 07'29" / 06'16" / 06'51" / 07'48" / 06'27" / 07'13" / 07'16" / 06'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'05") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'45" (+00'38") | 1000 / 5000 |
| 6 | | 06'31" (+00'24") | 1000 / 6000 |
| 7 | | 06'43" (+00'36") | 1000 / 7000 |
| 8 | | 06'45" (+00'38") | 1000 / 8000 |
| 9 | | 06'16" (+00'09") | 1000 / 9000 |
| 10 | | 06'28" (+00'21") | 1000 / 10000 |
| 11 | | 06'36" (+00'29") | 1000 / 11000 |
| 12 | | 06'26" (+00'19") | 1000 / 12000 |
| 13 | | 06'38" (+00'31") | 1000 / 13000 |
| 14 | | 07'22" (+01'15") | 1000 / 14000 |
| 15 | | 06'11" (+00'04") | 1000 / 15000 |
| 16 | | 06'00" | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 202.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'56" | 00:00'56" |
| 2 | 06'08" | 00:07'04" |
| 3 | 06'25" | 00:13'29" |
| 4 | 06'22" | 00:19'51" |
| 5 | 07'35" | 00:27'26" |
| 6 | 06'54" | 00:34'20" |
| 7 | 07'14" | 00:41'34" |
| 8 | 07'29" | 00:49'03" |
| 9 | 06'16" | 00:55'19" |
| 10 | 06'51" | 01:02'10" |
| 11 | 07'48" | 01:09'58" |
| 12 | 06'27" | 01:16'25" |
| 13 | 07'13" | 01:23'38" |
| 14 | 07'16" | 01:30'54" |
| 15 | 06'11" | 01:37'05" |
| 15.0 | 05'47" | 01:37'17" |
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