11.1 km | 01:02:26 | 05:36/km日期: 2017-08-15 06:46 - 總爬升: 104 m - 平均心率: 164 - 卡路里: 673 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83%
Pace: 06'42" / 06'10" / 05'50" / 05'34" / 05'36" / 05'20" / 05'19" / 05'18" / 05'14" / 05'02" / 05'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'40") | 1000 / 1000 |
| 2 | | 06'10" (+01'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'49") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'36" (+00'35") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'42" (+00'41") | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 75.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'10" | 00:12'52" |
| 3 | 05'50" | 00:18'42" |
| 4 | 05'34" | 00:24'16" |
| 5 | 05'36" | 00:29'52" |
| 6 | 05'20" | 00:35'12" |
| 7 | 05'19" | 00:40'31" |
| 8 | 05'18" | 00:45'49" |
| 9 | 05'14" | 00:51'03" |
| 10 | 05'02" | 00:56'05" |
| 11 | 05'42" | 01:01'47" |
| 11.1 | 05'06" | 01:02'26" |
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