10.1 km | 00:52:46 | 05:14/km日期: 2017-08-15 15:40 - 地點: 環島路跑 - 天氣: 熱 - 平均心率: 157 - 卡路里: 560 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 69%
Pace: 05'11" / 04'58" / 04'54" / 05'00" / 05'07" / 05'11" / 05'21" / 05'29" / 05'35" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'35") | 1000 / 8000 |
| 9 | | 05'34" (+00'40") | 1000 / 9000 |
| 10 | | 05'34" (+00'40") | 1000 / 10000 |
| 11 | | 05'25" (+00'31") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
121.59 km 
美津濃 WAVE RIDER 20 SW 累積 :
1103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'54" | 00:15'03" |
| 4 | 05'00" | 00:20'03" |
| 5 | 05'07" | 00:25'10" |
| 6 | 05'11" | 00:30'21" |
| 7 | 05'21" | 00:35'42" |
| 8 | 05'29" | 00:41'11" |
| 9 | 05'35" | 00:46'46" |
| 10 | 05'35" | 00:52'21" |
| 10.1 | 05'21" | 00:52'47" |
展開計圈分析
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