17.0 km | 01:36:32 | 05:40/km日期: 2017-08-15 17:06 - 平均心率: 156 - 卡路里: 1022 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 04'47" / 04'30" / 05'14" / 05'14" / 05'14" / 05'37" / 05'53" / 06'54" / 05'23" / 05'22" / 05'18" / 05'23" / 05'45" / 07'08" / 06'27" / 06'06" / 06'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'17") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 05'13" (+00'43") | 1000 / 3000 |
| 4 | | 05'13" (+00'43") | 1000 / 4000 |
| 5 | | 05'14" (+00'44") | 1000 / 5000 |
| 6 | | 05'36" (+01'06") | 1000 / 6000 |
| 7 | | 05'53" (+01'23") | 1000 / 7000 |
| 8 | | 06'53" (+02'23") | 1000 / 8000 |
| 9 | | 05'23" (+00'53") | 1000 / 9000 |
| 10 | | 05'21" (+00'51") | 1000 / 10000 |
| 11 | | 05'18" (+00'48") | 1000 / 11000 |
| 12 | | 05'22" (+00'52") | 1000 / 12000 |
| 13 | | 05'45" (+01'15") | 1000 / 13000 |
| 14 | | 07'07" (+02'37") | 1000 / 14000 |
| 15 | | 06'27" (+01'57") | 1000 / 15000 |
| 16 | | 05'58" (+01'28") | 1000 / 16000 |
| 17 | | 06'22" (+01'52") | 1000 / 17000 |
| 18 | | 03'41" | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 214.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'30" | 00:09'17" |
| 3 | 05'14" | 00:14'31" |
| 4 | 05'14" | 00:19'45" |
| 5 | 05'14" | 00:24'59" |
| 6 | 05'37" | 00:30'36" |
| 7 | 05'53" | 00:36'29" |
| 8 | 06'54" | 00:43'23" |
| 9 | 05'23" | 00:48'46" |
| 10 | 05'22" | 00:54'08" |
| 11 | 05'18" | 00:59'26" |
| 12 | 05'23" | 01:04'49" |
| 13 | 05'45" | 01:10'34" |
| 14 | 07'08" | 01:17'42" |
| 15 | 06'27" | 01:24'09" |
| 16 | 06'06" | 01:30'15" |
| 17 | 06'15" | 01:36'30" |
| 17.0 | 04'07" | 01:36'33" |
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