7.7 km | 00:53:59 | 06:58/km日期: 2017-08-15 18:22 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 55%
Pace: 07'54" / 07'23" / 07'03" / 07'01" / 06'59" / 06'41" / 06'32" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'23") | 1000 / 1000 |
| 2 | | 07'23" (+00'52") | 1000 / 2000 |
| 3 | | 07'02" (+00'31") | 1000 / 3000 |
| 4 | | 07'01" (+00'30") | 1000 / 4000 |
| 5 | | 06'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'41" (+00'10") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 06'01" | 734 / 7734 |
8月累積里程 : 222.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'23" | 00:15'17" |
| 3 | 07'03" | 00:22'20" |
| 4 | 07'01" | 00:29'21" |
| 5 | 06'59" | 00:36'20" |
| 6 | 06'41" | 00:43'01" |
| 7 | 06'32" | 00:49'33" |
| 7.7 | 07'40" | 00:55'11" |
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