10.0 km | 01:06:46 | 06:39/km日期: 2017-08-16 05:08 - 地點: 寶業滯洪公園 - 天氣: 晴 - 卡路里: 704 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'42" / 06'52" / 06'52" / 06'50" / 07'04" / 06'17" / 06'04" / 06'41" / 06'40" / 06'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 497 / 497 |
| 2 | | 06'40" (+00'42") | 494 / 992 |
| 3 | | 06'37" (+00'39") | 508 / 1501 |
| 4 | | 07'03" (+01'05") | 496 / 1997 |
| 5 | | 06'57" (+00'59") | 501 / 2498 |
| 6 | | 06'46" (+00'48") | 499 / 2998 |
| 7 | | 06'52" (+00'54") | 503 / 3502 |
| 8 | | 06'53" (+00'55") | 498 / 4000 |
| 9 | | 06'59" (+01'01") | 498 / 4498 |
| 10 | | 07'03" (+01'05") | 497 / 4996 |
| 11 | | 06'34" (+00'36") | 507 / 5504 |
| 12 | | 06'02" (+00'04") | 499 / 6003 |
| 13 | | 05'58" | 501 / 6505 |
| 14 | | 06'07" (+00'09") | 500 / 7006 |
| 15 | | 06'22" (+00'24") | 498 / 7504 |
| 16 | | 07'00" (+01'02") | 499 / 8004 |
| 17 | | 06'48" (+00'50") | 502 / 8506 |
| 18 | | 06'29" (+00'31") | 500 / 9007 |
| 19 | | 06'37" (+00'39") | 496 / 9503 |
| 20 | | 06'19" (+00'21") | 497 / 10001 |
| 21 | | 10'09" (+04'11") | 29 / 10030 |
8月累積里程 :
130.47 km 
母子鱷魚 第二代43/44黃 累積 :
1787.7 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'52" | 00:13'34" |
| 3 | 06'52" | 00:20'26" |
| 4 | 06'50" | 00:27'16" |
| 5 | 07'04" | 00:34'20" |
| 6 | 06'17" | 00:40'37" |
| 7 | 06'04" | 00:46'41" |
| 8 | 06'41" | 00:53'22" |
| 9 | 06'40" | 01:00'02" |
| 10 | 06'26" | 01:06'28" |
| 10.0 | 09'44" | 01:06'46" |
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