16.0 km | 01:30:38 | 05:39/km日期: 2017-08-17 04:33 - 平均心率: 128 - 卡路里: 912 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'42" / 05'21" / 05'07" / 05'33" / 06'13" / 06'00" / 06'06" / 06'16" / 05'58" / 06'03" / 05'54" / 05'41" / 04'42" / 05'35" / 05'08" / 05'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'55") | 1000 / 1000 |
| 2 | | 05'20" (+00'38") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'50") | 1000 / 4000 |
| 5 | | 06'12" (+01'30") | 1000 / 5000 |
| 6 | | 06'00" (+01'18") | 1000 / 6000 |
| 7 | | 06'05" (+01'23") | 1000 / 7000 |
| 8 | | 06'16" (+01'34") | 1000 / 8000 |
| 9 | | 05'58" (+01'16") | 1000 / 9000 |
| 10 | | 06'02" (+01'20") | 1000 / 10000 |
| 11 | | 05'54" (+01'12") | 1000 / 11000 |
| 12 | | 05'40" (+00'58") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 05'34" (+00'52") | 1000 / 14000 |
| 15 | | 05'08" (+00'26") | 1000 / 15000 |
| 16 | | 05'17" (+00'35") | 1000 / 16000 |
| 17 | | 05'50" (+01'08") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 411.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'07" | 00:16'10" |
| 4 | 05'33" | 00:21'43" |
| 5 | 06'13" | 00:27'56" |
| 6 | 06'00" | 00:33'56" |
| 7 | 06'06" | 00:40'02" |
| 8 | 06'16" | 00:46'18" |
| 9 | 05'58" | 00:52'16" |
| 10 | 06'03" | 00:58'19" |
| 11 | 05'54" | 01:04'13" |
| 12 | 05'41" | 01:09'54" |
| 13 | 04'42" | 01:14'36" |
| 14 | 05'35" | 01:20'11" |
| 15 | 05'08" | 01:25'19" |
| 16 | 05'17" | 01:30'36" |
| 16.0 | 06'15" | 01:30'44" |
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