17.8 km | 01:57:03 | 06:33/km日期: 2017-08-17 19:16 - 總爬升: 116 m - 平均心率: 127 - 卡路里: 1265 Cal - 總步數: 20434 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 77%
Pace: 06'48" / 06'23" / 06'14" / 06'12" / 06'11" / 06'14" / 08'26" / 05'30" / 05'39" / 06'56" / 06'23" / 06'28" / 06'23" / 06'35" / 06'55" / 07'15" / 06'28" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'18") | 1006 / 1006 | 173 / 85 |
| 2 | | 06'20" (+00'53") | 1006 / 2013 | 177 / 88 |
| 3 | | 06'12" (+00'45") | 1004 / 3018 | 178 / 90 |
| 4 | | 06'12" (+00'45") | 1007 / 4025 | 179 / 89 |
| 5 | | 06'10" (+00'43") | 1009 / 5034 | 174 / 92 |
| 6 | | 06'34" (+01'07") | 1004 / 6039 | 175 / 86 |
| 7 | | 08'23" (+02'56") | 1006 / 7045 | 140 / 84 |
| 8 | | 05'27" | 1002 / 8048 | 177 / 103 |
| 9 | | 05'45" (+00'18") | 1007 / 9056 | 180 / 96 |
| 10 | | 06'49" (+01'22") | 1000 / 10057 | 178 / 81 |
| 11 | | 06'24" (+00'57") | 1001 / 11058 | 181 / 85 |
| 12 | | 06'24" (+00'57") | 1001 / 12059 | 181 / 86 |
| 13 | | 06'28" (+01'01") | 1000 / 13060 | 180 / 85 |
| 14 | | 06'33" (+01'06") | 1004 / 14064 | 176 / 86 |
| 15 | | 06'58" (+01'31") | 1005 / 15069 | 176 / 81 |
| 16 | | 07'13" (+01'46") | 1006 / 16076 | 175 / 78 |
| 17 | | 06'14" (+00'47") | 1001 / 17078 | 180 / 88 |
| 18 | | 06'38" (+01'11") | 834 / 17912 | 163 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 450.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 06'14" | 00:19'25" |
| 4 | 06'12" | 00:25'37" |
| 5 | 06'11" | 00:31'48" |
| 6 | 06'14" | 00:38'02" |
| 7 | 08'26" | 00:46'28" |
| 8 | 05'30" | 00:51'58" |
| 9 | 05'39" | 00:57'37" |
| 10 | 06'56" | 01:04'33" |
| 11 | 06'23" | 01:10'56" |
| 12 | 06'28" | 01:17'24" |
| 13 | 06'23" | 01:23'47" |
| 14 | 06'35" | 01:30'22" |
| 15 | 06'55" | 01:37'17" |
| 16 | 07'15" | 01:44'32" |
| 17 | 06'28" | 01:51'00" |
| 17.8 | 07'14" | 01:57'03" |
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