14.0 km | 01:33:17 | 06:39/km日期: 2017-08-18 05:28 - 平均心率: 143 - 卡路里: 1241 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 74%
Pace: 05'39" / 05'38" / 05'37" / 05'37" / 05'31" / 05'26" / 06'14" / 05'32" / 07'20" / 05'53" / 07'14" / 10'11" / 10'00" / 5316'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 400 / 400 |
| 2 | | 05'34" (+00'12") | 400 / 800 |
| 3 | | 05'42" (+00'20") | 400 / 1200 |
| 4 | | 05'42" (+00'20") | 400 / 1600 |
| 5 | | 05'35" (+00'13") | 400 / 2000 |
| 6 | | 05'36" (+00'14") | 400 / 2400 |
| 7 | | 05'38" (+00'16") | 400 / 2800 |
| 8 | | 05'33" (+00'11") | 400 / 3199 |
| 9 | | 05'43" (+00'21") | 400 / 3599 |
| 10 | | 05'32" (+00'10") | 400 / 3999 |
| 11 | | 05'27" (+00'05") | 400 / 4399 |
| 12 | | 05'34" (+00'12") | 400 / 4800 |
| 13 | | 05'30" (+00'08") | 400 / 5200 |
| 14 | | 05'22" | 400 / 5600 |
| 15 | | 05'27" (+00'05") | 400 / 6000 |
| 16 | | 05'38" (+00'16") | 400 / 6400 |
| 17 | | 05'47" (+00'25") | 400 / 6800 |
| 18 | | 05'44" (+00'22") | 400 / 7200 |
| 19 | | 05'33" (+00'11") | 400 / 7600 |
| 20 | | 05'31" (+00'09") | 400 / 8000 |
| 21 | | 05'25" (+00'03") | 400 / 8400 |
| 22 | | 06'19" (+00'57") | 400 / 8800 |
| 23 | | 06'00" (+00'38") | 400 / 9200 |
| 24 | | 05'56" (+00'34") | 400 / 9600 |
| 25 | | 05'54" (+00'32") | 400 / 10000 |
| 26 | | 05'59" (+00'37") | 400 / 10400 |
| 27 | | 06'09" (+00'47") | 400 / 10800 |
| 28 | | 07'22" (+02'00") | 400 / 11200 |
| 29 | | 10'43" (+05'21") | 400 / 11600 |
| 30 | | 10'40" (+05'18") | 400 / 12000 |
| 31 | | 08'59" (+03'37") | 400 / 12400 |
| 32 | | 10'18" (+04'56") | 400 / 12800 |
| 33 | | 09'35" (+04'13") | 400 / 13200 |
| 34 | | 11'03" (+05'41") | 400 / 13600 |
| 35 | | 10'41" (+05'19") | 400 / 14000 |
| 36 | | 13:47'29" (+42'07") | 0 / 14000 |
| 37 | | 11'12" (+05'50") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
191.50 km 
Mizuno U1GD152062 累積 :
1234.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'37" | 00:22'31" |
| 5 | 05'31" | 00:28'02" |
| 6 | 05'26" | 00:33'28" |
| 7 | 06'14" | 00:39'42" |
| 8 | 05'32" | 00:45'14" |
| 9 | 07'20" | 00:52'34" |
| 10 | 05'53" | 00:58'27" |
| 11 | 07'14" | 01:05'41" |
| 12 | 10'11" | 01:15'52" |
| 13 | 10'00" | 01:25'52" |
| 14.0 | 10'36" | 01:36'30" |
留言 
展開計圈分析
