22.1 km | 01:55:27 | 05:13/km日期: 2013-11-29 07:30 - 平均心率: 29 - 卡路里: 1819 Cal - 溫度: 13°C - 濕度: 46%
Pace: 05'36" / 05'10" / 05'48" / 05'32" / 05'12" / 05'11" / 05'13" / 05'03" / 05'16" / 05'13" / 05'15" / 05'13" / 05'09" / 05'18" / 05'21" / 05'17" / 05'01" / 05'05" / 05'00" / 05'08" / 04'44" / 04'35" / 08'56" /
雖然海風凜冽刺骨.但是有和煦的陽光陪伴.所以今早跑來格外覺得蘇胡~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 402.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'48" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 05'12" | 00:27'18" |
| 6 | 05'11" | 00:32'29" |
| 7 | 05'13" | 00:37'42" |
| 8 | 05'03" | 00:42'45" |
| 9 | 05'16" | 00:48'01" |
| 10 | 05'13" | 00:53'14" |
| 11 | 05'15" | 00:58'29" |
| 12 | 05'13" | 01:03'42" |
| 13 | 05'09" | 01:08'51" |
| 14 | 05'18" | 01:14'09" |
| 15 | 05'21" | 01:19'30" |
| 16 | 05'17" | 01:24'47" |
| 17 | 05'01" | 01:29'48" |
| 18 | 05'05" | 01:34'53" |
| 19 | 05'00" | 01:39'53" |
| 20 | 05'08" | 01:45'01" |
| 21 | 04'44" | 01:49'45" |
| 22 | 04'35" | 01:54'20" |
| 22.1 | 08'56" | 01:55'27" |
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