10.1 km | 01:08:22 | 06:47/km日期: 2017-08-18 18:18 - 平均心率: 161 - 卡路里: 498 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 06'36" / 06'44" / 06'45" / 06'46" / 06'51" / 06'51" / 06'57" / 07'04" / 07'06" / 06'26" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'03") | 1000 / 1000 |
2 | | 06'44" (+00'19") | 1000 / 2000 |
3 | | 06'45" (+00'20") | 1000 / 3000 |
4 | | 06'46" (+00'21") | 1000 / 4000 |
5 | | 06'50" (+00'25") | 1000 / 5000 |
6 | | 06'50" (+00'25") | 1000 / 6000 |
7 | | 06'56" (+00'31") | 1000 / 7000 |
8 | | 07'04" (+00'39") | 1000 / 8000 |
9 | | 07'06" (+00'41") | 1000 / 9000 |
10 | | 06'25" | 1000 / 10000 |
11 | | 06'01" | 66 / 10066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
107.43 km Nike 螢光綠ZOOM WINFLO 累積 :
804.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'44" | 00:13'20" |
3 | 06'45" | 00:20'05" |
4 | 06'46" | 00:26'51" |
5 | 06'51" | 00:33'42" |
6 | 06'51" | 00:40'33" |
7 | 06'57" | 00:47'30" |
8 | 07'04" | 00:54'34" |
9 | 07'06" | 01:01'40" |
10 | 06'26" | 01:08'06" |
10.1 | 05'59" | 01:08'30" |