13.5 km | 01:13:26 | 05:26/km日期: 2017-08-18 20:31 - 地點: 太湖 - 天氣: 熱 - 平均心率: 152 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85%
Pace: 04'57" / 05'07" / 04'59" / 05'06" / 05'09" / 05'10" / 05'54" / 05'43" / 05'42" / 05'43" / 05'51" / 05'43" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 04'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'56") | 1000 / 7000 |
| 8 | | 05'43" (+00'46") | 1000 / 8000 |
| 9 | | 05'42" (+00'45") | 1000 / 9000 |
| 10 | | 05'42" (+00'45") | 1000 / 10000 |
| 11 | | 05'50" (+00'53") | 1000 / 11000 |
| 12 | | 05'42" (+00'45") | 1000 / 12000 |
| 13 | | 05'49" (+00'52") | 1000 / 13000 |
| 14 | | 05'10" (+00'13") | 492 / 13492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
121.59 km 
美津濃 WAVE RIDER 20 SW 累積 :
1103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'07" | 00:10'04" |
| 3 | 04'59" | 00:15'03" |
| 4 | 05'06" | 00:20'09" |
| 5 | 05'09" | 00:25'18" |
| 6 | 05'10" | 00:30'28" |
| 7 | 05'54" | 00:36'22" |
| 8 | 05'43" | 00:42'05" |
| 9 | 05'42" | 00:47'47" |
| 10 | 05'43" | 00:53'30" |
| 11 | 05'51" | 00:59'21" |
| 12 | 05'43" | 01:05'04" |
| 13 | 05'56" | 01:11'00" |
| 13.5 | 04'58" | 01:13'27" |
展開計圈分析
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