15.0 km | 01:45:47 | 07:02/km日期: 2017-08-19 04:23 - 總爬升: 141 m - 平均心率: 56 - 卡路里: 945 Cal - 總步數: 18719 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 78%
Pace: 07'44" / 06'48" / 07'05" / 07'00" / 07'10" / 07'00" / 06'45" / 06'45" / 07'10" / 07'05" / 06'41" / 06'58" / 07'05" / 07'05" / 06'50" / 42'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+03'08") | 1004 / 1004 | 174 / 74 |
| 2 | | 06'47" (+02'14") | 1001 / 2006 | 175 / 84 |
| 3 | | 07'04" (+02'31") | 1000 / 3006 | 176 / 79 |
| 4 | | 07'01" (+02'28") | 1007 / 4014 | 177 / 80 |
| 5 | | 07'04" (+02'31") | 1001 / 5015 | 175 / 80 |
| 6 | | 06'59" (+02'26") | 1000 / 6015 | 175 / 81 |
| 7 | | 06'45" (+02'12") | 1010 / 7025 | 175 / 84 |
| 8 | | 06'39" (+02'06") | 1000 / 8026 | 178 / 84 |
| 9 | | 07'08" (+02'35") | 1003 / 9029 | 175 / 79 |
| 10 | | 07'05" (+02'32") | 1000 / 10029 | 179 / 78 |
| 11 | | 07'00" (+02'27") | 1003 / 11032 | 178 / 79 |
| 12 | | 07'03" (+02'30") | 1008 / 12041 | 179 / 79 |
| 13 | | 07'03" (+02'30") | 1003 / 13044 | 176 / 80 |
| 14 | | 07'04" (+02'31") | 1000 / 14045 | 177 / 79 |
| 15 | | 06'49" (+02'16") | 1006 / 15052 | 177 / 82 |
| 16 | | 04'33" | 14 / 15066 | 150 / 146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 60.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'48" | 00:14'32" |
| 3 | 07'05" | 00:21'37" |
| 4 | 07'00" | 00:28'37" |
| 5 | 07'10" | 00:35'47" |
| 6 | 07'00" | 00:42'47" |
| 7 | 06'45" | 00:49'32" |
| 8 | 06'45" | 00:56'17" |
| 9 | 07'10" | 01:03'27" |
| 10 | 07'05" | 01:10'32" |
| 11 | 06'41" | 01:17'13" |
| 12 | 06'58" | 01:24'11" |
| 13 | 07'05" | 01:31'16" |
| 14 | 07'05" | 01:38'21" |
| 15 | 06'50" | 01:45'11" |
| 15.0 | 41'05" | 01:45'47" |
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