9.0 km | 00:50:06 | 05:35/km日期: 2017-08-19 06:01 - 平均心率: 154 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'13" / 06'00" / 05'56" / 05'52" / 05'50" / 05'18" / 05'14" / 05'11" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'08") | 230 / 230 |
| 2 | | 06'32" (+02'37") | 213 / 443 |
| 3 | | 06'17" (+02'22") | 214 / 658 |
| 4 | | 06'04" (+02'09") | 219 / 878 |
| 5 | | 06'00" (+02'05") | 219 / 1097 |
| 6 | | 06'03" (+02'08") | 219 / 1317 |
| 7 | | 06'00" (+02'05") | 216 / 1533 |
| 8 | | 06'04" (+02'09") | 211 / 1744 |
| 9 | | 05'51" (+01'56") | 218 / 1963 |
| 10 | | 05'57" (+02'02") | 215 / 2178 |
| 11 | | 05'58" (+02'03") | 212 / 2391 |
| 12 | | 05'58" (+02'03") | 214 / 2605 |
| 13 | | 05'55" (+02'00") | 219 / 2825 |
| 14 | | 05'52" (+01'57") | 215 / 3041 |
| 15 | | 05'45" (+01'50") | 216 / 3258 |
| 16 | | 05'58" (+02'03") | 215 / 3473 |
| 17 | | 05'52" (+01'57") | 215 / 3688 |
| 18 | | 05'49" (+01'54") | 214 / 3903 |
| 19 | | 05'50" (+01'55") | 216 / 4120 |
| 20 | | 05'52" (+01'57") | 215 / 4336 |
| 21 | | 05'50" (+01'55") | 213 / 4549 |
| 22 | | 05'46" (+01'51") | 216 / 4765 |
| 23 | | 05'51" (+01'56") | 213 / 4979 |
| 24 | | 05'47" (+01'52") | 212 / 5192 |
| 25 | | 05'13" (+01'18") | 255 / 5447 |
| 26 | | 05'09" (+01'14") | 239 / 5686 |
| 27 | | 05'15" (+01'20") | 234 / 5921 |
| 28 | | 05'11" (+01'16") | 237 / 6159 |
| 29 | | 05'20" (+01'25") | 231 / 6390 |
| 30 | | 05'09" (+01'14") | 235 / 6626 |
| 31 | | 05'17" (+01'22") | 230 / 6856 |
| 32 | | 05'05" (+01'10") | 232 / 7088 |
| 33 | | 05'02" (+01'07") | 238 / 7326 |
| 34 | | 05'10" (+01'15") | 232 / 7558 |
| 35 | | 05'19" (+01'24") | 225 / 7783 |
| 36 | | 05'13" (+01'18") | 232 / 8016 |
| 37 | | 05'08" (+01'13") | 233 / 8249 |
| 38 | | 04'58" (+01'03") | 231 / 8481 |
| 39 | | 04'41" (+00'46") | 234 / 8715 |
| 40 | | 03'55" | 233 / 8949 |
| 41 | | 03'33" | 20 / 8969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
157.75 km 
Skechers ride3 累積 :
1195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'56" | 00:18'09" |
| 4 | 05'52" | 00:24'01" |
| 5 | 05'50" | 00:29'51" |
| 6 | 05'18" | 00:35'09" |
| 7 | 05'14" | 00:40'23" |
| 8 | 05'11" | 00:45'34" |
| 9.0 | 04'39" | 00:50'05" |
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