12.0 km | 01:14:08 | 06:09/km日期: 2017-08-19 10:42 - 總爬升: 245 m - 平均心率: 147 - 卡路里: 655 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 06'50" / 07'18" / 05'41" / 05'56" / 05'53" / 05'56" / 33'51" / 06'09" / 08'16" / 06'12" / 13'23" / 09'26" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'33") | 1000 / 9000 |
| 10 | | 06'12" (+00'33") | 1000 / 10000 |
| 11 | | 06'59" (+01'20") | 1000 / 11000 |
| 12 | | 07'09" (+01'30") | 1000 / 12000 |
| 13 | | 07'05" (+01'26") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
166.06 km 
Adidas Boston Boost 5M 累積 :
4032.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'18" | 00:14'08" |
| 3 | 05'41" | 00:19'49" |
| 4 | 05'56" | 00:25'45" |
| 5 | 05'53" | 00:31'38" |
| 6 | 05'56" | 00:37'34" |
| 7 | 33'51" | 01:11'25" |
| 8 | 06'09" | 01:17'34" |
| 9 | 08'16" | 01:25'50" |
| 10 | 06'12" | 01:32'02" |
| 11 | 13'23" | 01:45'25" |
| 12 | 09'26" | 01:54'51" |
| 12.0 | 07'09" | 01:55'05" |
展開計圈分析
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