10.0 km | 00:49:37 | 04:57/km日期: 2013-11-29 14:26 - 地點: 堤防 - 天氣: 陽光及回程有風 - 平均心率: 77 - 卡路里: 773 Cal - 溫度: 22°C - 濕度: 46%
Pace: 04'56" / 04'48" / 04'51" / 04'43" / 04'43" / 04'45" / 05'02" / 05'23" / 05'05" / 04'59" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 1002 / 1002 |
| 2 | | 04'48" (+00'06") | 1011 / 2013 |
| 3 | | 04'49" (+00'07") | 991 / 3005 |
| 4 | | 04'43" (+00'01") | 1010 / 4016 |
| 5 | | 04'42" | 1007 / 5024 |
| 6 | | 04'45" (+00'03") | 1015 / 6039 |
| 7 | | 05'02" (+00'20") | 1005 / 7045 |
| 8 | | 05'21" (+00'39") | 1003 / 8048 |
| 9 | | 05'06" (+00'24") | 1002 / 9050 |
| 10 | | 04'57" (+00'15") | 998 / 10049 |
Happy Ending~~~~12/2再.........."踐"了!^^~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
173.34 km 
Minuzo Wave inspire 9 累積 :
551.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 04'43" | 00:19'18" |
| 5 | 04'43" | 00:24'01" |
| 6 | 04'45" | 00:28'46" |
| 7 | 05'02" | 00:33'48" |
| 8 | 05'23" | 00:39'11" |
| 9 | 05'05" | 00:44'16" |
| 10 | 04'59" | 00:49'15" |
| 10.0 | 26'11" | 00:49'37" |
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