10.9 km | 01:00:10 | 05:30/km日期: 2017-08-18 20:13 - 平均心率: 154 - 卡路里: 580 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 68%
Pace: 05'58" / 05'19" / 05'15" / 05'20" / 05'09" / 05'31" / 05'27" / 05'41" / 05'13" / 05'32" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'44") | 916 / 10916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
165.55 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'19" | 00:11'17" |
| 3 | 05'15" | 00:16'32" |
| 4 | 05'20" | 00:21'52" |
| 5 | 05'09" | 00:27'01" |
| 6 | 05'31" | 00:32'32" |
| 7 | 05'27" | 00:37'59" |
| 8 | 05'41" | 00:43'40" |
| 9 | 05'13" | 00:48'53" |
| 10 | 05'32" | 00:54'25" |
| 10.9 | 05'53" | 00:59'49" |
展開計圈分析
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