10.4 km | 01:09:54 | 06:42/km日期: 2017-08-20 18:40 - 地點: 屯門鄧肇堅運動場～ - 天氣: 熱～ - 卡路里: 867 Cal - 溫度: 34°C - 濕度: 56%
Pace: 07'52" / 05'28" / 06'54" / 06'40" / 06'30" / 06'35" / 06'28" / 06'43" / 06'46" / 06'33" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'05") | 981 / 981 |
| 2 | | 06'11" | 1122 / 2104 |
| 3 | | 06'46" (+00'35") | 1006 / 3110 |
| 4 | | 06'42" (+00'31") | 1006 / 4117 |
| 5 | | 06'27" (+00'16") | 1011 / 5129 |
| 6 | | 06'34" (+00'23") | 1004 / 6133 |
| 7 | | 06'24" (+00'13") | 1003 / 7137 |
| 8 | | 06'53" (+00'42") | 997 / 8134 |
| 9 | | 06'40" (+00'29") | 1012 / 9146 |
| 10 | | 06'28" (+00'17") | 994 / 10140 |
| 11 | | 06'19" (+00'08") | 413 / 10554 |
8月累積里程 :
102.13 km 
ASICS GT-2000 4 累積 :
1536.8 kmAndroid - Sony C5503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'28" | 00:13'20" |
| 3 | 06'54" | 00:20'14" |
| 4 | 06'40" | 00:26'54" |
| 5 | 06'30" | 00:33'24" |
| 6 | 06'35" | 00:39'59" |
| 7 | 06'28" | 00:46'27" |
| 8 | 06'43" | 00:53'10" |
| 9 | 06'46" | 00:59'56" |
| 10 | 06'33" | 01:06'29" |
| 10.4 | 08'08" | 01:09'54" |
展開計圈分析
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