10.4 km | 01:05:26 | 06:18/km日期: 2017-08-20 18:00 - 地點: tko - 天氣: 32C - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 56%
Pace: 05'37" / 05'31" / 05'37" / 06'28" / 05'58" / 06'56" / 07'24" / 06'37" / 06'59" / 06'23" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'07") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 06'42" (+01'12") | 1000 / 6000 |
| 7 | | 07'24" (+01'54") | 1000 / 7000 |
| 8 | | 06'36" (+01'06") | 1000 / 8000 |
| 9 | | 06'58" (+01'28") | 1000 / 9000 |
| 10 | | 06'23" (+00'53") | 1000 / 10000 |
| 11 | | 06'48" (+01'18") | 384 / 10384 |
8月累積里程 :
130.32 km 
ASICS GEL-CUMULUS 18 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'37" | 00:16'45" |
| 4 | 06'28" | 00:23'13" |
| 5 | 05'58" | 00:29'11" |
| 6 | 06'56" | 00:36'07" |
| 7 | 07'24" | 00:43'31" |
| 8 | 06'37" | 00:50'08" |
| 9 | 06'59" | 00:57'07" |
| 10 | 06'23" | 01:03'30" |
| 10.4 | 06'47" | 01:06'07" |
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