12.4 km | 01:12:25 | 05:49/km日期: 2017-08-21 05:00 - 平均心率: 126 - 卡路里: 728 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 76%
Pace: 06'49" / 06'11" / 05'59" / 05'52" / 07'35" / 06'43" / 05'42" / 05'16" / 05'18" / 05'02" / 05'12" / 05'27" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'35") | 1000 / 1000 |
| 2 | | 06'10" (+01'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'57") | 1000 / 3000 |
| 4 | | 05'52" (+00'50") | 1000 / 4000 |
| 5 | | 07'08" (+02'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'48") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'25") | 1000 / 12000 |
| 13 | | 06'39" (+01'37") | 423 / 12423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 411.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'11" | 00:13'00" |
| 3 | 05'59" | 00:18'59" |
| 4 | 05'52" | 00:24'51" |
| 5 | 07'35" | 00:32'26" |
| 6 | 06'43" | 00:39'09" |
| 7 | 05'42" | 00:44'51" |
| 8 | 05'16" | 00:50'07" |
| 9 | 05'18" | 00:55'25" |
| 10 | 05'02" | 01:00'27" |
| 11 | 05'12" | 01:05'39" |
| 12 | 05'27" | 01:11'06" |
| 12.4 | 06'38" | 01:13'55" |
留言 
展開計圈分析
