10.0 km | 00:58:26 | 05:50/km日期: 2017-08-21 20:18 - 平均心率: 138 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64%
Pace: 06'40" / 06'35" / 06'08" / 06'08" / 05'31" / 06'10" / 05'13" / 05'20" / 05'22" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'27") | 1000 / 1000 |
| 2 | | 06'35" (+01'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'54") | 1000 / 3000 |
| 4 | | 06'08" (+00'55") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'57") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
185.75 km 
HOKA 3代桔黃 累積 :
542.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'08" | 00:19'23" |
| 4 | 06'08" | 00:25'31" |
| 5 | 05'31" | 00:31'02" |
| 6 | 06'10" | 00:37'12" |
| 7 | 05'13" | 00:42'25" |
| 8 | 05'20" | 00:47'45" |
| 9 | 05'22" | 00:53'07" |
| 10 | 05'15" | 00:58'22" |
| 10.0 | 05'03" | 00:58'25" |
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