10.5 km | 01:05:20 | 06:12/km日期: 2017-08-22 15:55 - 地點: 虎頭山 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 58%
Pace: 05'09" / 05'50" / 05'30" / 05'37" / 05'39" / 08'17" / 06'55" / 10'21" / 09'18" / 05'57" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'26" (+00'18") | 1000 / 2000 |
3 | | 05'29" (+00'21") | 1000 / 3000 |
4 | | 05'37" (+00'29") | 1000 / 4000 |
5 | | 05'25" (+00'17") | 1000 / 5000 |
6 | | 07'21" (+02'13") | 1000 / 6000 |
7 | | 06'11" (+01'03") | 1000 / 7000 |
8 | | 07'29" (+02'21") | 1000 / 8000 |
9 | | 08'26" (+03'18") | 1000 / 9000 |
10 | | 05'30" (+00'22") | 1000 / 10000 |
11 | | 06'05" (+00'57") | 531 / 10531 |
8月累積里程 :
136.75 km Mizuno WAVE RIDER 20 累積 :
1692.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'50" | 00:10'59" |
3 | 05'30" | 00:16'29" |
4 | 05'37" | 00:22'06" |
5 | 05'39" | 00:27'45" |
6 | 08'17" | 00:36'02" |
7 | 06'55" | 00:42'57" |
8 | 10'21" | 00:53'18" |
9 | 09'18" | 01:02'36" |
10 | 05'57" | 01:08'33" |
10.5 | 06'03" | 01:11'46" |