13.3 km | 01:22:50 | 06:14/km日期: 2017-08-23 19:41 - 總爬升: 148 m - 平均心率: 140 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'38" / 06'04" / 06'19" / 06'25" / 06'27" / 06'10" / 06'17" / 06'17" / 06'08" / 06'56" / 06'31" / 06'31" / 05'54" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'41") | 1000 / 3000 |
| 4 | | 06'24" (+00'47") | 1000 / 4000 |
| 5 | | 06'27" (+00'50") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 06'16" (+00'39") | 1000 / 7000 |
| 8 | | 06'17" (+00'40") | 1000 / 8000 |
| 9 | | 06'07" (+00'30") | 1000 / 9000 |
| 10 | | 06'56" (+01'19") | 1000 / 10000 |
| 11 | | 06'30" (+00'53") | 1000 / 11000 |
| 12 | | 06'31" (+00'54") | 1000 / 12000 |
| 13 | | 05'53" (+00'16") | 1000 / 13000 |
| 14 | | 04'24" | 280 / 13280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 248.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'04" | 00:11'42" |
| 3 | 06'19" | 00:18'01" |
| 4 | 06'25" | 00:24'26" |
| 5 | 06'27" | 00:30'53" |
| 6 | 06'10" | 00:37'03" |
| 7 | 06'17" | 00:43'20" |
| 8 | 06'17" | 00:49'37" |
| 9 | 06'08" | 00:55'45" |
| 10 | 06'56" | 01:02'41" |
| 11 | 06'31" | 01:09'12" |
| 12 | 06'31" | 01:15'43" |
| 13 | 05'54" | 01:21'37" |
| 13.3 | 04'24" | 01:22'51" |
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