8.0 km | 00:45:53 | 05:43/km日期: 2017-08-24 18:31 - 地點: 西門 - 卡路里: 423 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 71%
Pace: 04'59" / 06'12" / 05'34" / 05'26" / 06'06" / 05'52" / 05'20" / 07'00" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'35") | 254 / 254 |
2 | | 04'20" | 1000 / 1254 |
3 | | 06'27" (+02'07") | 500 / 1754 |
4 | | 04'51" (+00'31") | 1000 / 2754 |
5 | | 07'22" (+03'02") | 500 / 3254 |
6 | | 04'48" (+00'28") | 1000 / 4254 |
7 | | 07'14" (+02'54") | 500 / 4754 |
8 | | 05'25" (+01'05") | 1000 / 5754 |
9 | | 06'43" (+02'23") | 500 / 6254 |
10 | | 04'51" (+00'31") | 1000 / 7254 |
11 | | 07'40" (+03'20") | 500 / 7754 |
12 | | 07'57" (+03'37") | 265 / 8020 |
8月累積里程 :
136.75 km MIZUNO Wave Hitogami 2 累積 :
879.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 06'12" | 00:11'11" |
3 | 05'34" | 00:16'45" |
4 | 05'26" | 00:22'11" |
5 | 06'06" | 00:28'17" |
6 | 05'52" | 00:34'09" |
7 | 05'20" | 00:39'29" |
8 | 07'00" | 00:46'29" |
8.0 | 04'03" | 00:46'34" |