12.1 km | 01:18:18 | 06:28/km日期: 2017-08-23 17:33 - 總爬升: 243 m - 卡路里: 936 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86%
Pace: 06'31" / 06'05" / 05'51" / 06'20" / 07'56" / 08'33" / 06'04" / 06'40" / 07'01" / 08'43" / 06'39" / 08'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'45") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 05'47" (+00'02") | 1000 / 5000 |
| 6 | | 06'24" (+00'39") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'54") | 1000 / 8000 |
| 9 | | 07'01" (+01'16") | 1000 / 9000 |
| 10 | | 07'09" (+01'24") | 1000 / 10000 |
| 11 | | 06'37" (+00'52") | 1000 / 11000 |
| 12 | | 07'19" (+01'34") | 1000 / 12000 |
| 13 | | 06'14" (+00'29") | 87 / 12087 |
8月累積里程 : 121.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 05'51" | 00:18'27" |
| 4 | 06'20" | 00:24'47" |
| 5 | 07'56" | 00:32'43" |
| 6 | 08'33" | 00:41'16" |
| 7 | 06'04" | 00:47'20" |
| 8 | 06'40" | 00:54'00" |
| 9 | 07'01" | 01:01'01" |
| 10 | 08'43" | 01:09'44" |
| 11 | 06'39" | 01:16'23" |
| 12 | 08'10" | 01:24'33" |
| 12.1 | 06'04" | 01:25'05" |
展開計圈分析
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