3.8 km | 00:22:26 | 05:54/km日期: 2017-08-25 20:10 - 卡路里: 271 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 05'59" / 05'52" / 05'43" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'24") | 400 / 400 |
| 2 | | 12'41" (+08'18") | 78 / 478 |
| 3 | | 04'33" (+00'10") | 400 / 878 |
| 4 | | 13'48" (+09'25") | 72 / 951 |
| 5 | | 04'29" (+00'06") | 400 / 1351 |
| 6 | | 12'33" (+08'10") | 79 / 1430 |
| 7 | | 04'27" (+00'04") | 400 / 1830 |
| 8 | | 13'52" (+09'29") | 72 / 1902 |
| 9 | | 04'23" | 400 / 2302 |
| 10 | | 12'59" (+08'36") | 77 / 2379 |
| 11 | | 04'27" (+00'04") | 400 / 2779 |
| 12 | | 14'12" (+09'49") | 70 / 2850 |
| 13 | | 04'26" (+00'03") | 400 / 3250 |
| 14 | | 13'56" (+09'33") | 71 / 3321 |
| 15 | | 04'30" (+00'07") | 400 / 3721 |
| 16 | | 12'26" (+08'03") | 80 / 3802 |
8月累積里程 : 121.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 3.8 | 06'05" | 00:22'27" |
展開計圈分析
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