24.4 km | 02:18:26 | 05:40/km日期: 2013-11-30 15:46 - 平均心率: 161 - 卡路里: 2121 Cal - 溫度: 20°C - 濕度: 43%
Pace: 05'00" / 04'58" / 05'09" / 05'29" / 05'17" / 05'22" / 05'27" / 05'31" / 05'30" / 05'37" / 05'41" / 05'40" / 05'40" / 05'26" / 05'28" / 05'43" / 05'47" / 06'16" / 06'14" / 06'04" / 06'17" / 06'31" / 06'20" / 06'04" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 144.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 05'09" | 00:15'07" |
| 4 | 05'29" | 00:20'36" |
| 5 | 05'17" | 00:25'53" |
| 6 | 05'22" | 00:31'15" |
| 7 | 05'27" | 00:36'42" |
| 8 | 05'31" | 00:42'13" |
| 9 | 05'30" | 00:47'43" |
| 10 | 05'37" | 00:53'20" |
| 11 | 05'41" | 00:59'01" |
| 12 | 05'40" | 01:04'41" |
| 13 | 05'40" | 01:10'21" |
| 14 | 05'26" | 01:15'47" |
| 15 | 05'28" | 01:21'15" |
| 16 | 05'43" | 01:26'58" |
| 17 | 05'47" | 01:32'45" |
| 18 | 06'16" | 01:39'01" |
| 19 | 06'14" | 01:45'15" |
| 20 | 06'04" | 01:51'19" |
| 21 | 06'17" | 01:57'36" |
| 22 | 06'31" | 02:04'07" |
| 23 | 06'20" | 02:10'27" |
| 24 | 06'04" | 02:16'31" |
| 24.4 | 05'19" | 02:18'26" |
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